EP 55 | Dr. Eric Rawson: Creatine supplementation, mechanisms, safety and effects.

Dr. Eric Rawson is a professor and department chair at Messiah College in PA and is a world-renowned expert in the area of nutrition, exercise and supplementation. In this episode, we chat about creatine supplementation, the mechanisms, safety and effects on muscle strength, hypertrophy and other broad ranging health benefits. 

Keep up with Eric on twitter @EricRawsonPhD